My Philosophy
 

Finding the balance between effort, ease and grace

• Integrate the principles of alignment using the lengthening and strengthening practice of Vinyasa Flow

• Calm your mind, enliven yourself, and find peace through mindful meditation

• Integrate your mind, body and soul

• Feel connectedness to yourself and others while experiencing rejuvenation

Experience and Certification

Through Sarah’ prior career in film, television and stage as an actor, she has a unique understanding into how a person’s movement, posture and breathing influence their state of mind and consciousness.

• Certified in Radiant Body Yoga with Kia Miller trained at Rishinkesh, Uttarakhand, India

• 200 YTT at Shanti Yoga School in Boise, Idaho

• Certified Total Barre, Salt Lake City, Utah

• Certified TRX Suspension Trainer, Axiom Gym, Boise, Idaho

• Certified E-RYT 200

• Certified CPR AED

Testimonials

“I have been a yoga student of Sarah’s for several years. She has a very calming voice and demeanor in her classes, which have a beautiful combination of mental development and developing personal physical strength. She begins classes by drawing attention inward, to a pure space from which a student can draw intention. From here she weaves Yogic wisdom and encourages mindfulness as she slowly awakes the body through the practice of yoga postures. Her classes are both subtle and rigorous. She can lead you into a powerful wave of integration allowing mind, body, and spirit to come into true alignment. I always leave her classes feeling more elongated, rejuvenated and at peace. At least one of her classes a week is mandatory for my health and well-being.” - Alma Campanale

“What I love most about Sarah’s class is her beautiful voice and calming presence, and I how amazing I feel after her class. My back gets aligned, and I feel alive, strong, and relaxed!” - Alison Poulsen